Dr. Phinit Phisitkul Dakota Dunes, SD: A Guide to the Most Common Ankle Pain Causes and Their Treatments
Dr. Phinit Phisitkul Dakota Dunes, SD: A Guide to the Most Common Ankle Pain Causes and Their Treatments
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Ankle pain could be due to injuries or medical issues. Understanding the causes that are common to ankle pain and knowing what to do about them is needed for maintaining flexibility and health. Dr. Phinit Phisitkul will go over the five most frequent cause of pain in the ankle. She also offers an effective treatment option.
Ankle Sprains
Ankle sprains are caused when the ligaments that support an ankle get stretched or torn due to sudden twisting or rolling of the foot. Signs of an injury include swelling, bruises and a difficulty in putting weight on the affected foot.
Ice, rest, compression as well as elevation (RICE) is the first-line treatment options for ankle injuries such as sprains. In more severe instances, physical therapy may be necessary to strengthen and stabilize the ankle. The use of a brace or supportive footwear can also help prevent future sprains.
Achilles Tendonitis
Achilles tendonitis occurs due to the Achilles tendon, which connects the calf muscles with the heel bone gets affected by overuse or sudden increases in physical activities.
Stretching and resting exercises are essential for treating Achilles tendonitis. Anti-inflammatory medicines can help to reduce pain and swelling. In certain instances, orthotic devices or physical therapy could be suggested to address any underlying biomechanical problems.
Arthritis
Arthritis, particularly osteoarthritis, can cause chronic ankle pain. This condition results from the degeneration of cartilage inside the ankle joint. This leads to stiffness, pain, and swelling. Treatment for arthritis typically requires a combination of lifestyle changes, physical therapy, as well as medications to lessen inflammation and pain.
Tendonitis
The ankle tendonitis is usually caused by overuse or repetitive motions and can cause pain, swelling, and difficulty getting the foot moving. Relieving the foot affected, applying ice, and using anti-inflammatory medications are effective treatments for tendonitis.
Stress Fractures
Stress fractures are small fractures in the ankle's bones that result from repetitive strain or excessive use. They are common for athletes and runners who engage in high-impact activities.
The rest and immobilization of the ankle is essential to the healing of stress fractures. In certain situations the wearing of a boot or cast may be required for the bone to heal properly.Dr. Phinit Phisitkul Dakota Dunes, SD.
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